The resources below have been carefully selected to ensure that you have all the tools you need. You'll find everything from peer reviewed medical studies, recipes, FREE transition programs and websites dedicated to helping you live a vegan life.




Available in English and Español. The 21-Day Vegan Kickstart is supported by decades of research showing that a whole-foods plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. The Physicians Committee for Responsible Medicine’s low-fat plant-based recipes, developed by chefs, dieticians, and experts in vegan cuisine, provide nutritious meals that are both HEALTHY and DELICIOUS. PCRM shows you how to eat a plant-based diet correctly, within 21 days you will start to see results and won’t look back!

It all starts here! Challenge 22 is completely FREE and this 22 day program will provide you with experienced vegans, seasoned cooks and clinical dieticians to mentor you during your transition and give you complete support for 22 days.

Happy Cow will find the nearest restaurants and shops to you that sell great vegan food, no matter where you live!

B12? Iron? Protein? Omega Fatty Acids? Calcium? A tapestry of Nutrition Science delivered in easy to understand video segments and articles. Prevent and reverse most of the chronic diseases that plague humans by spending some time on this website founded and operated by Dr. Michael Greger and his team.

ADAPTT will answer any vegan related question you may have while destroying all of the anti-vegan myths on the way!

Emily will offer you simplified vegan content through her YouTube channel. Search any question on her channel relating to veganism and she will most likely have a great video covering it!

Transition to the life-saving, Whole-Food, Plant-Based Diet. This website will give you everything you need to know.